# Psychosomatic Cardiovascular Diseases # **Tags:** * Hypertension obesity * How to get rid of high blood pressure without medication * The risk of cardiovascular diseases on a scale max :::warning Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso! ::: [](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Hypertension obesity ## <div class="alert alert-info" role="alert"> Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. </div> Psychosomatic cardiovascular diseases: If the soul is a burden for the heart In modern society, psychosomatic diseases is on the rise — and cardiovascular disease are the most common among them. Behind this complex phenomenon is a Combination of emotional stress and physical reactions that is often underestimated is hidden. What is psychosomatic cardiovascular exactly are diseases? It is physical discomfort in the area of the cardiovascular system, which are caused by psychological factors or increased. These include: High Blood Pressure (Hypertension), Heart rhythm disorders Angina pectoris (chest tightness) without detectable narrowing of the coronary vessels, functional heart complaints without organic cause. The causes: The vicious circle of Stress and the body's reaction The human body responds to psychological stress in a number of physiological reactions. Chronic Stress, anxiety, depression, or unprocessed conflicts can trigger the following processes: an increased release of stress hormones such as adrenaline and Cortisol, a persistent increase in blood pressure, an acceleration of the heartbeat, a narrowing of the blood vessels. To the duration of this Overload of the autonomic nervous system can lead to real physical damage. So a vicious circle is created: Psychological Stress causes damage to the cardiovascular system, the physical complaints in turn reinforce the mental strain. Who is most at risk? Particularly susceptible to psychosomatic heart disorders people who are: high professional and private Stress-suffering, Have trouble expressing their emotions (Alexithymia), perfectionist demands on yourself, in a constant Fight-or-Flight readiness life, over a long period of social Isolation experience. Diagnosis: A challenge for medical professionals The diagnosis of a psychosomatic disorder is not easy. First of all, all organic causes have to be only — that is to say, the physician must ensure that there is no coronary artery disease, heart valve defects, or other physical diseases. Only when these are excluded, there comes a psychosomatic cause. Therapy: A holistic approach Successful treatment requires an integrated approach that takes into account both physical and mental aspects: Drug therapy: In case of severe symptoms of blood pressure lowering drugs, beta-blockers, or in individual cases, antidepressants may be prescribed. Psychotherapy: Cognitive-behavioral therapy, relaxation techniques (autogenic Training, Progressive muscle relaxation) or Psychodynamic therapy to help open, edit, causes of Stress. Style changes: Regular physical activity, healthy diet, adequate sleep and stress management techniques play a Central role. Social support: The development of a stable social network, and the promotion of open communication are important components of healing. Conclusion Psychosomatic cardiovascular diseases are not Fancy, but real disease with measurable physical effects. Her treatment calls from doctors and patients alike a holistic Thinking: the soul and The body are inextricably connected to each other. Only if both these levels remain in the view, can succeed in a sustainable healing. Would you like me to make a certain section in more detail or more aspects of the host? > Isang malawak na pagpipilian ng mga gamot mismo pati na rin ng mga pamamaraan para sa pagbawas ng gamot mula sa mataas na presyon ang nagbibigay-daan sa iyo na pumili ng pinaka-komportableng programa ng paggamot – ang abot-kaya sa gastos, na may minimal na pagpapakita ng mga side effect, at isinasaalang-alang ang ibang kasamang sakit. Kapag matagal ang pag-inom ng tabletas at binabago ng doktor ang gamot, ito ay dahil ang ilang gamot ay may katangian na magdulot ng pagkagumon, na nagreresulta sa kaunting pagbaba ng bisa nito. Bukod dito, hindi lahat ng grupo ng gamot ay angkop para sa mga pasyente sa iba't ibang edad, at may mga limitasyon din sa pagiging compatible nito sa ibang uri ng gamot.  <a href="http://www.naturel21.com/upload/a-history-of-cardiovascular-disease.xml">http://www.naturel21.com/upload/a-history-of-cardiovascular-disease.xml</a> Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Psychosomatic Cardiovascular Diseases</a> ## How to get rid of high blood pressure without medication ## How to fight high blood pressure without medication natural ways to reduce blood pressure High blood pressure, also called hypertension, affects millions of people worldwide — and many of them are looking for ways to lower blood pressure without taking medications. Although medical care and, where appropriate, medications are in some cases essential, it can bring a Change of lifestyle is often already substantial improvements. Together, let us see, what are the natural measures can be helpful. 1. Healthy diet: The DASH approach One of the most effective ways to lower blood pressure is a well-balanced diet. The DASH diet (Dietary Approaches to Stop Hypertension) was developed specifically for the treatment of high blood pressure. It puts the focus on: a lot of fruits and vegetables, full grain, lean meat and fish, Nuts and seeds, Milk products with low fat content. In addition, it is important to reduce the salt consumption: A limit on 5 g of salt per day (around a teaspoon) can lower blood pressure significantly. 2. Regular physical activity Exercise strengthens the heart and promotes blood circulation. Recommended at least 150 minutes of moderate physical activity per week — for example: Walks, Cycling, Swimming, Yoga or Tai Chi. Even small steps, such as daily climbing the stairs instead of the Elevator to contribute to the improvement. 3. Weight reduction Overweight load on the cardiovascular System. Studies show that Each of the lost kilograms will lead to a reduction of the systolic blood pressure by about 1 mmHg. To achieve a healthy weight and maintain is, therefore, an important target in hypertension. 4. Stress management Stress can cause blood pressure to rise temporarily. In the long term, it can also lead to chronic hypertension. Relaxation techniques such as: Meditation, Breathing exercises, Progressive muscle relaxation according to Jacobsen can help relieve Stress and stabilize blood pressure. 5. Reduction of alcohol and the absence of nicotine Alcohol consumption and Smoking are the main causes for elevated blood pressure. A waiver of, or at least a significant reduction of these stimulants can lead to a noticeable improvement in: For men: a maximum of 20 g of pure alcohol per day. For women: a maximum of 10 g per day. Full waiver of cigarettes. 6. Adequate Sleep A sound sleep of 7-9 hours per night supports the body in the Regulation of blood pressure. Lack of sleep can lead to an increase — in particular, the nocturnal blood pressure. Conclusion High blood pressure is a serious disease that should always be monitored by a physician. However, many people can lower your blood pressure with simple, natural measures, often without medication. A healthy diet, regular exercise, stress reduction and a balanced Lifestyle are the most important building blocks on the way to a healthy blood pressure. Before you change your way of life, or on medication dispense, talk, however, always check with your doctor. Health begins with a sense of responsibility and go with the courage to take small steps towards a healthier life. Would you like me to make a certain section in more detail or additional tips to add? <a href="http://cp-solar.com.tw/userfiles/coffee-and-cardiovascular-diseases.xml">Psychosomatic Cardiovascular Diseases</a> ** Psychosomatic Cardiovascular Diseases **. High blood pressure and Obesity: A dangerous connection In modern society, high blood pressure (arterial hypertension) and is Overweight are two of the most important health problems. The two diseases are closely linked to each other and this connection carries significant risks for the population. Statistics show that the number of people has increased with Obesity dramatically in recent decades. At the same time, the prevalence of hypertension is on the rise. Researchers confirm: being Overweight is one of the most important risk factors for the development of hypertension. But how exactly are these two phenomena related? The mechanism of interaction In people with Obesity, the heart has to work more to pump the blood through the body — after all, a larger volume of the body must be supplied with blood. This extra stress leads to an increase in blood pressure. In addition, other factors play a role: Changes in hormone balance: adipose tissue produces substances that can increase the blood pressure. Renal impairment: Obesity and the kidney can be a burden, which in turn influences blood pressure. Insulin resistance: Often, Obesity, and insulin resistance go hand in hand, which also increases the risk for high blood pressure. Narrowing of the blood vessels walls: deposits on the vessel (atherosclerosis) occur at rates of Overweight and hinder the flow of blood. Dieu risks of the combination The combination of hypertension and Obesity multiplies the risk for serious diseases: Heart attack Stroke Heart failure Kidney disease Diabetes mellitus type 2 Solution approaches: prevention and treatment The good news is that Both conditions are often a healthy lifestyle to significantly improve or even prevent them. The main measures are: Weight loss: A reduction of body weight can lower 5-10% of the blood pressure significantly. Balanced nutrition: Less salt, sugar and saturated fatty acids; more fruits, vegetables, fiber, and unsaturated fatty acids. Regular physical activity: at Least 150 minutes of moderate exercise per week (e.g., Walking, Swimming, Cycling). Reduced alcohol consumption, and Smoking cessation. Regular blood pressure measurement: early detection allows for early treatment. Conclusion High blood pressure and Obesity constitute a dangerous symbiosis, which affects the health system and the quality of life of many people. However, the solution lies in your own hands: By conscious diet and exercise, everyone can make a major contribution to prevention. 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A precise assessment of individual risk is therefore of crucial importance for the prevention and early Intervention. In this paper, the conceptual design is presented of a risk scale for CVD, the evidence-based factors. Basics of risk assessment The risk assessment for cardiovascular diseases based on a combination of modifiable and non-modifiable risk factors. The most important include: Age: With age, the risk increases significantly. Gender: men are generally exposed to a higher risk, particularly in younger age groups. Blood pressure: hypertension (blood pressure≥140/90 mmHg) is a major risk factor. Cholesterol: Elevated levels of LDL cholesterol and low HDL‑cholesterol levels increase the risk. Diabetes mellitus: An existing diabetes disease multiplies the risk for CVD. Smoking: tobacco use vessels leads to damage of the blood and increases the risk significantly. Obesity and lack of physical activity: An increased BMI (≥25 kg/m 2 ), and lack of exercise are associated with an increased risk. Construction of the risk scale A standardized scale of Risk enables the quantitative evaluation of the 10‑year risk for a heart attack or stroke. A well-known example, the SCORE System (Systematic COronary Risk Evaluation), which integrates the following parameters: Age (in years) Gender (male/female) Blood pressure (systolic value in mmHg) Total cholesterol (mmol/l) Smoking status (Yes/no) Each Parameter can be assigned on the Basis of epidemiological studies on certain points. The sum of the points, the overall risk is divided into the following categories provides: Low Risk: &lt;1% Medium Risk: 1-4% High-Level Risk: 5-9% Very high risk: ≥10% Application and clinical relevance The risk scale is used as a decision-making tool for Physicians and patients. In the case of high-risk, targeted measures can be taken: Style changes: Smoking abstinence, healthy diet, regular physical activity for life. Drug therapy: blood pressure-lowering, cholesterol-lowering drugs (statins), antidiabetic agents, if necessary. Regular Monitoring: control of blood pressure, blood sugar and lipid profile. Conclusion A standardized scale of Risk for cardiovascular disease is an important tool for primary prevention. Through the identification of high-risk patients early and targeted interventions can reduce to be performed, what is the incidence of heart attacks and stroke significantly. The continuous development of such scales, taking into account new risk markers and populations is an important research task remains. Would you like me to make a certain section in more detail, or other aspects in the Text recording?